FOR RUGBY CLUBS

Your squad. One season. One app.

Train and compete with your squad and rival clubs. Personalised plans built around every player's position and goals. Free for 14 days.

Get your squad started See what it does

Your whole squad · 14 days free · cancel any time

Built on a scientific foundation.

Every programme draws from peer-reviewed rugby strength and conditioning, hypertrophy, and recovery research. Training you can actually trust.

George Reynolds Founder · Club player
◆ BUILT FOR MATCHDAY

Your programme. Your squad. Your fuel.

Stay on top of your game with personalised plans shaped around your position and goals, a leaderboard to go head-to-head with teammates and rival clubs, and nutrition tracking to fuel you from first scrum to final whistle.

Week 3 · Day 1
Upper Push
00:11
ACCUMULATION — PUSH
🏋️
Bench Press
4 × 8–10 · RPE 8 · 3m rest
Last: 100kg, 100kg, 100kg, 100kg
→ 102 kgWithin range — push for more reps
SET
KG
REPS
1
102
8
✓
2
102
8
✓
3
102
8
4
102
8
🏋️
Incline Bench
3 × 10 · RPE 7 · 2m rest
Last: 92kg, 92kg, 92kg
SET
KG
REPS
1
95
10
2
95
10
3
95
10
🏋️
Overhead Press
3 × 8 · RPE 8 · 2m rest
Last: 60kg, 60kg, 60kg
SET
KG
REPS
1
62
8
2
62
8
3
62
8

Position-specific training that makes an impact on the pitch.

Bancrofts RFCCAPTAIN
24 members · London
Squad feed
Leaderboard
League
Squad
Global
THIS WEEK
382STRONG
↑ 6 spots
#1
FB
Finn Bradley
Scrum Half · 14.2t
69
SCORE
#2
SP
Sam Palmer
Fly Half · 12.8t
64
SCORE
#3
TR
Tomás Rivera
Flanker · 18.6t
61
SCORE
#4
JW
Jade Whitmore
Winger · 9.4t
57
SCORE
#5
AO
Ade Oyelaran
Prop · 21.2t
54
SCORE
#6
LC
Liam Chen
Hooker · 11.3t
48
SCORE
Home
Workout
Club
Nutrition
Profile

Stack up against your squad and keep each other accountable.

TODAY
Today
F
17
S
18
S
19
M
20
T
21
W
22
TODAY
23
FUEL
9
DEPLETED
2,272 kcal left
165 / 2,437 KCAL
31
/170g
PROTEIN
0
/288g
CARBS
4
/68g
FAT
0L
/ 3L
WATER
−
+

Fuel your training with nutrition built around you.

What your squad gets

Everything a player needs to train properly, and everything a squad needs to keep each other accountable.

Programmes built around the player
Every player answers a few questions about their position, their goals and the equipment they can train with, then follows a plan that runs the whole season.
Progressive overload, handled
Last session's weights on screen, loads suggested, deload weeks built in. They turn up and lift, and the programme moves them forward.
Nutrition built around them
Calorie and protein targets set from their bodyweight and training load, with every meal logged against them.
A feed for the squad
Sessions, personal bests and shields, all in one place. The work going in is visible to everyone.
Stack up against your squad
A weekly table across sessions, volume and personal bests. Challenge a teammate, or put the squad up against a rival club.
Fixtures and availability
Players log their availability for training and matches directly in the app, so you have your numbers in plenty of time.

What you actually have to do

1

You sign up

Club name, your email and card details. Nothing is charged for 14 days, and you can cancel any time before then.

2

You get a squad code

We email it to you. Send it round to your squad.

3

Your squad joins

They download Rugga, sign up, then open the Club tab and enter the code. Twenty places, and the club covers it, so players pay nothing.

No admin, no spreadsheets, no chasing. If a player leaves the squad you free their place from inside the app.

WHAT IT COSTS

One price. The whole squad.

£100 a month covers 20 players. That is £5 each, and it covers everything Rugga does. No add-ons, no upgrades, nothing held back. Players pay nothing.

MONTHLY

£100/month

£5 per player, per month

YEARLY 2 months free

£1,000/year

£4.17 per player, per month

What every place includes

  • Season-long strength programmesPeriodised across pre-season, in-season and off-season, and built around each player’s position and goals.
  • Progression that thinks for themLast-time weights, suggested loads, automatic deload weeks. Nobody has to remember what they lifted three weeks ago.
  • Nutrition, not just trainingCalorie and macro targets set from bodyweight and training load, with meals logged against them day by day.
  • The squad league and challengesWeekly table, head-to-head challenges between players, and club-vs-club fixtures.
  • Match-week readinessMorning check-in on sleep, soreness and energy, with training adjusted around the fixture.
  • Built for a gym with no signalSessions log offline and sync when the phone finds a bar. iPhone and Android.
Start 14 days free

Card required, nothing taken for 14 days. Cancel any time.

Bigger squad? Add another 20 places whenever you need them. Same code, same table, nothing to re-do. Over 60 players or a whole club, email us and we'll sort something out.

Common questions

What if we have more than 20 players?

Add another 20 places whenever you need them, using the same squad code you already have. Your squad stays as one club with one table. Nobody re-joins, nothing is re-done, and anyone who was told it was full can simply try the code again. Most clubs start with 20 for the players who actually train midweek and add more if it takes off.

Another club has the same name as us. Is that a problem?

Club names have to be unique on Rugga. If yours is already taken we'll tell you before you pay, and you can add your town or your team to it. It stops two clubs being mistaken for each other on the league table.

Do the players pay anything?

No. The club covers all 20 places. Players download the app, enter the code, and everything is unlocked.

Can we cancel?

Any time, at rugga.app/club/manage. Enter the email your club paid with and we send you a link to change your card, download invoices or cancel. Cancel during the 14 days and you are never charged at all. Cancel later and your squad keeps access until the end of the period you have paid for.

What if a player leaves the club?

Remove them from the squad in the app and their place frees up immediately for someone else.

Does it work on iPhone and Android?

Both. Rugga is on the App Store and Google Play.

Our players train at different gyms with different equipment. Does that matter?

No. Each player says what equipment they have and gets a programme built around it. Full gym, home setup, or a barbell in the corner of a clubhouse.

Who writes the programmes?

They are built from peer-reviewed strength and conditioning research, periodised across the rugby season and adjusted for playing position. Not a generic bodybuilding split with a rugby badge on it.

What happens if we stop paying?

Nothing is deleted. Every player keeps their account, their training history and their personal bests, and the squad sits exactly as it was. What stops is access: the app asks them to subscribe instead of letting them in. Start paying again at rugga.app with your squad code and your players go straight back in, without re-entering anything. Everything is where they left it. Any player who wants to carry on in the meantime can subscribe on their own.

Get your squad on it.

Your squad, training to a plan and keeping each other accountable. You get a code, they enter it in the Club tab, and everyone is in. Free for 14 days, cancel any time.

Someone else paying?

Card required, nothing taken for 14 days. Cancel any time.

Not a club? Rugga works for one player too.

Download on the App Store Get it on Google Play

Coming back, or need more places?

Use the squad code you already have. If you cancelled, your club, your players and every session they logged are still there, and they go straight back in without re-entering anything. If you have simply outgrown 20, this adds another 20 on the same code.